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NUTRITION

  

Do you feel like there's a new diet fad every day, or just a nutrition "information" overload? Tired of hearing, "Oh, you should try [Insert ridiculous, guaranteed to fail, diet name here]. My sister is on it and lost a ton of weight. She's super anemic, has osteopenia and faints all the time, but at least she's skinny, right?" We wouldn't wish a fad diet on our worst enemy. There's a better way!

Meet with our RDN to develop an eating lifestyle you can stick to. We have several options to suit your needs- from 15 minute consults to customized meal plans. We can meet in person or via Skype.  For in-person, schedule your New Member Strategy Session to discuss a plan that will help you win at dieting and at life!  Click below to schedule a Skype session.

Meal Plan

$ 180
Starting from
Custom Plan - Designed for Your habits, likes/dislikes, needs, goals, & budget
Full Plan w/Each Meal & Snack, Recipes, & Shopping List
In-Person or via Skype Initial Consult & Review
Customized for 1 Week, 1 Month, 6 Weeks

Nutrition Counsling

$ 20
Starting from
Target Macro Chart Outlines Macro Goals (Carbs, Fat, Protein)
Includes Eating Guide w/Diet Do's and Don'ts for Success
Food Log Review w/Substitutions, Suggestions & Counseling
In-Person or via Skype
In-Person Includes a Medical-Grade Body Composition Analysis

Diet Tracking

$ 10
Starting from
Weekly Tracking w/Substitutions, Suggestions & Counseling
Unlimited Nutrition Label Review via Text
In-Person or via Skype
ONLY $10 per month