Sugar is Making You Fat
Want to know why you can’t lose weight, feel depressed and have brain fog? Maybe it’s too much sugar! Watch the slideshow to find out how much sugar is too much and how to feel great without it.
Are Carbs Bad
There’s a lot of confusing information about carbs. You hear a lot of “nutrition experts” saying, “CARBS ARE EVIL” and “Eat carbs at your peril”. So what’s true and what’s not and what is a carb anyway?
11 Easy Diet Fixes
We offer nutrition counseling and food log review for our members. That means we see a LOT of food logs! Even though everyone is unique and really should customize their diet to their budget, goals, body type, and genetics, we still see many similar issues. …
How to Live a Long, Lean, Healthy Life
As any nimrod could have predicted would happen, my parents are getting older. My dad is really feeling his age and has had a few health issues. There’s a laundry list of things he can and cannot do. Typical with American medicine, he’s overtreated for…
Benefits of a High Fiber Diet
Let’s talk about fiber. You need more of it. We all need more of it. The benefits of a high fiber diet are many: You’ll lose more weight. Fiber-rich foods fill you up faster and keep you satisfied longer, usually resulting in a 90-130 calorie…
How to Greek Yogurt
Wanna know how to prep Greek Yogurt so it tastes great without making it less healthy by adding a ton of sugar? Here’s some ideas! Make yogurt a delicious face hole experience! It’s time for a party in your mouth! If you’re trying to gain…
How to Breakfast
One of the most popular breakfast choices is actually one of the worst fat loss choices you can make. Watch to learn what pitfalls to look out for and what to do instead. If you’re been wondering how to breakfast for optimal health and fat…
Quick Meal Prep
Need some ideas on how to prep a healthy meal FAST? These are some of our go-to options for quick, healthy meals when we’re tired and hangry – what to buy and what to prep and have on hand.
Protein Bar vs Candy Bar
Let’s answer the eternal question of is it a candy bar or is it a protein bar and how to tell the difference.