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Elevated Fitness - Green. Fitness. Life. ELEVATED - Functional Training Metabolic Conditioning Spin Classes
  • Elevated Fitness - Functional Training Metabolic Conditioning Green Gym Lake Tahoe
  • Elevated Fitness - Functional Training Metabolic Conditioning Green Gym Lake TahoeElevated Fitness - Functional Training Metabolic Conditioning Green Gym Lake Tahoe

    ELEVATE YOUR FITNESS!

    Elevated is a high altitude, carbon-neutral, human-powered fitness facility focusing on dynamic, scientific workouts. What the heck does that mean, you ask? Science and movement based workouts get maximum results through safe, progressive programming based on solid, proven research, not some random trend which isn't even geared toward a specific goal or sport, nor jam-packed machinery from the eighties with no real-life application.

    • You will get amazing, quantifiable results!
    • You will train for the sports you actually play and activities you actually do and get better at both.
    • You will feel your absolute best.
    • You won't get hurt.
    • You will have fun!
    • You will do all of this, while doing something good for the planet!

    About us

    With over 30 combined years of training experience, our management staff are not your "weekend certified" flunkies. As "trainer's trainers", we hold a list of impressive certifications as long as your arm (MS, CSCS, ISSA, ACE, AFFA, NATA, NSCA, RKC, USAW, TRX, CAT, PNCN, PowerPlate, Pilates*), What do all of those science-y letters mean? Well basically, it means we know what the heck we're doing and know how to get results safely, efficiently, and effectively and are among the most qualified in the nation to do so.


    *Win 1 month free membership if you can tell us what each of those acronyms means.
  • Elevated Fitness - Functional Training Metabolic Conditioning Green Gym Lake TahoeElevated Fitness - Functional Training Metabolic Conditioning Green Gym Lake Tahoe

    Videos

    • How To Start Exercising - Exercise For BeginnersHow To Start Exercising - Exercise For Beginners
    • How To Do a Plank PushupHow To Do a Plank Pushup
    • Bodybuilding With Resistance BandsBodybuilding With Resistance Bands
    • How To Lift Weights - Fitness Programming for BeginnersHow To Lift Weights - Fitness Programming for Beginners
    • How To Do Pilates At HomeHow To Do Pilates At Home
    • Add Muscle With a Full Body WorkoutAdd Muscle With a Full Body Workout
    • How To Stretch Hip Flexors for RunnersHow To Stretch Hip Flexors for Runners
    • How To Stretch Tight Hamstrings for SeniorsHow To Stretch Tight Hamstrings for Seniors
    • How To Stretch Hip Flexors in Physical TherapyHow To Stretch Hip Flexors in Physical Therapy
    • How To Stretch Calf Muscles - Stretch Gastrocnemius and SoleusHow To Stretch Calf Muscles - Stretch Gastrocnemius and Soleus
    • How To Stretch the Muscles Between the Shoulder Blades - Rhomboid StretchesHow To Stretch the Muscles Between the Shoulder Blades - Rhomboid Stretches
    • Stretches for Ankle TendonitisStretches for Ankle Tendonitis
    • How To Do Sahrmann Abdominal BreathingHow To Do Sahrmann Abdominal Breathing
    • How To Do an Indian PushupHow To Do an Indian Pushup
    • Exercises for Firm BreastsExercises for Firm Breasts
    • How To Burn Calories on a TreadmillHow To Burn Calories on a Treadmill
    • How To Do a Handstand PushupHow To Do a Handstand Pushup
    • How To Do a Frog Kip PullupHow To Do a Frog Kip Pullup
  • Elevated Fitness - Functional Training Metabolic Conditioning Green Gym Lake TahoeElevated Fitness - Functional Training Metabolic Conditioning Green Gym Lake Tahoe

    Elevate Your Training

    When was the last time you had FUN working out? Hours on the treadmill or elliptical? BORING!!! Grinding through endless sets and reps of the same single-joint machines? USELESS!!! You never do ANY real life movement that resembles traditional gym exercises. Our innovative, total-body exercises are truly cutting edge, utilizing the latest scientific research and technique. Guaranteed one of a kind workouts that you've never done before. By using more muscles and full body movements in every exercise, you burn more calories, gain more strength, and get better results in a shorter time. This is REAL FUNCTIONAL TRAINING for REAL life. AND IT'S FUN!!!!!

    ViPR

    Elevated Fitness - Green. Fitness. Life. ELEVATED - Vipr TrainingElevated Fitness - Green. Fitness. Life. ELEVATED - Vipr Training

    ViPR is the latest and most cutting-edge modality. It can be lifted, dragged, thrown, stepped on, and pretty much any movement you can think of. Completely functional and totally cool. Fun and INCREDIBLY effective. Hundreds of exercises, thousands of varieties.

    Heart Rate Training

    Elevated Fitness - Green. Fitness. Life. ELEVATED - Heart Rate Training SystemElevated Fitness - Green. Fitness. Life. ELEVATED - Heart Rate Training System

    Our Group Heart Rate System tracks and displays your heart rate, calories burned, and heart rate zones beside the rest of the class, giving you immediate feedback, which motivates optimal athletic performance. In other words, you become a fitness god to whom peons build altars. Come in and check out how badass you can be.


    Read More
  • Elevated Fitness - Functional Training Metabolic Conditioning Green Gym Lake TahoeElevated Fitness - Functional Training Metabolic Conditioning Green Gym Lake Tahoe

    Sandbags/Sandbells

    Elevated Fitness - Green. Fitness. Life. ELEVATED - Sandbag Training Odd Object WorkoutElevated Fitness - Green. Fitness. Life. ELEVATED - Sandbag Training Odd Object Workout

    One of our favorite tools, sandbag training is like wrestling a cat - if by cat you mean a 600lb Siberian Tiger with Ninja training. Shifting weight requires constant adaptation. Sandbag workouts not only utilize your large muscle groups, but also additional muscles which are never targeted by conventional training methods. Sandbag training allows unique functional combinations which are unlike any other implement. More muscles working equals optimal metabolic conditioning, sans Ninja Tiger can-o-whoopass.

    Rope Undulation

    Elevated Fitness - Green. Fitness. Life. ELEVATED - Rope Undulation Battle RopesElevated Fitness - Green. Fitness. Life. ELEVATED - Rope Undulation Battle Ropes

    In 1 minute, get the heart rate and metabolic benefit of 10 minutes of traditional cardio in this full body, non-impact workout. One of the best conditioning exercises out there, MMA fighters and boxers love this modality. And because it's non-impact, you get a great workout even if you have joint issues or limitations. Fun times had by all!

    Previous

    Kettlebells

    Elevated Fitness - Green. Fitness. Life. ELEVATED - Kettlebell TrainingElevated Fitness - Green. Fitness. Life. ELEVATED - Kettlebell Training

    Unlike dumbbells, as the kettlebell moves away from your center of gravity, more muscles (primary, stabilizers, core) become involved in each movement. Build a stronger core and more fit, functional, powerful body with these "new" weights, which were actually developed in Russia over 50 years ago. The Russians have won quite a few gold medals, so they probably know what they're doing. "Russians don't do bouncy-bouncy on BOSU. Russians core train with kettlebells. Strong like bull, make good muscle." (Russian accent to be provided by reader)

    Suspension Training

    Elevated Fitness - Green. Fitness. Life. ELEVATED - Suspension Training TRX Jungle GymElevated Fitness - Green. Fitness. Life. ELEVATED - Suspension Training TRX Jungle Gym

    Work like an athlete, but feel like a kid, this is the best of the best in bodyweight training. Deceptively difficult, suspension training combines balance and strength to work large muscles, small muscles, stabilizing muscles, and core muscles all at the same time. Voted "Best Total Body Tool" by Men's Health Magazine.

    Read More
  • Elevated Fitness - Functional Training Metabolic Conditioning Green Gym Lake TahoeElevated Fitness - Functional Training Metabolic Conditioning Green Gym Lake Tahoe

    Jungle Gym - Functional Training System

    Elevated Fitness - Green. Fitness. Life. ELEVATED - Jungle Gym Functional Training System Space StationElevated Fitness - Green. Fitness. Life. ELEVATED - Jungle Gym Functional Training System Space Station

    Remember playing on the jungle gym at recess? Well, it's back, better than ever, and adult sized. Scamper across the monkey bars and cargo nets, throw your weight around with the Landmine, climb ropes, tug-of-war with your classmate, all while re-acclimating your body to the functional movement patterns we often lose as adults. It's time to have fun like a kid, while burning fat like an adult!

    Sledgehammer/tire

    Elevated Fitness - Green. Fitness. Life. ELEVATED - Sledghammer Tire Workout Training

    When was the last time you saw a fat lumberjack (besides the ones who drink their weight in beer)? Work out your aggressions and get a full body workout at the same time. Gain muscular strength, a phenomenal core, vastly improve your conditioning, and have fun all at once. Who knew something so basic could be so effective?

    Slosh Pipes

    Elevated Fitness - Green. Fitness. Life. ELEVATED - Slosh Pipe TrainingElevated Fitness - Green. Fitness. Life. ELEVATED - Slosh Pipe Training

    Not unlike wrestling an ocelot, maintaining equilibrium with a pipe filled with water requires an unbelievable amount of core strength and neuromuscular adaptation. Why would you choose to do this voluntarily? The more large muscle incorporation and neural load an exercise requires, the better the results of the workout. Try slosh pipes once, and you'll wonder why you ever thought crunches were a good idea!


    These are just a few of the many fun and functional training implements we use to get the best results safely. But don't just take our word for it. Come in and try them all out for yourself today!


    Previous

  • Elevated Fitness - Functional Training Metabolic Conditioning Green Gym Lake TahoeElevated Fitness - Functional Training Metabolic Conditioning Green Gym Lake Tahoe

    Elevated Fitness Store

    Ultimate Sandbag

    Elevated Fitness - Green. Fitness. Life. ELEVATED - Ultimate Sandbag Affiliate Store

    What can't you do with the Ultimate Sandbag?!? This is one of our favorite implements, and now you can get a great price to have your own at home or to take with you on the road to keep up your Elevated Fitness Program!


    Shop Now

    TRX

    Elevated Fitness - Green. Fitness. Life. ELEVATED - Suspension Training TRX Jungle GymElevated Fitness - Green. Fitness. Life. ELEVATED - Suspension Training TRX Jungle Gym

    Versatile, portable, TRX is an entire gym in a bag! Use your bodyweight to complete hundreds of Elevated Fitness Programmed exercises. This implement packs so small, you can take it everywhere, leaving you NO EXCUSE to not keep up your Elevated program!

    Shop Now
  • Elevated Fitness - Functional Training Metabolic Conditioning Green Gym Lake TahoeElevated Fitness - Functional Training Metabolic Conditioning Green Gym Lake Tahoe

    Our address

    Elevated Fitness
    4000 Lake Tahoe Blvd., Suite 8
    South Lake Tahoe, CA 96150

    Phone: 530-318-8666
    E-mail: info@elevatedtahoe.com

    Contact

  • Elevated Fitness - Functional Training Metabolic Conditioning Green Gym Lake TahoeElevated Fitness - Functional Training Metabolic Conditioning Green Gym Lake Tahoe

    Join Fit Tips

    Get our FREE Maintenence Eating Guide, plus transformative fitness tips that deliver results every day at Elevated Fitness, fat burning recipes, and more, delivered every month to your inbox. Join now and start on your path to becoming the best you possible!

     

  • Elevated Fitness - Functional Training Metabolic Conditioning Green Gym Lake TahoeElevated Fitness - Functional Training Metabolic Conditioning Green Gym Lake Tahoe

    privacy policy

    Elevated Fitness believes that user privacy is integral to the success, growth and use of the Internet. This statement describes the practices that Elevated Fitness will follow in respect to the privacy of site users. This statement may be reviewed and changed as new services and programs are introduced which require modifications to this statement. Elevated Fitness encourages you to re-read this Privacy Policy periodically.

    Elevated Fitness does not collect personally identifiable information regarding the users of its Internet site - including e-mail addresses – without asking the user. In some instances, Elevated Fitness may request that users voluntarily supply information, including e-mail address, street address, telephone number or other personal information, to allow us to provide the best experience for the user. Whether users provide information is entirely voluntary. Our policy is that we do not knowingly collect, use or disclose personally identifiable information about visitors under 18 years of age. If you voluntarily provide information, you consent to the collection and use of your personally identifiable information by Elevated Fitness. However, Elevated Fitness does not sell or rent personal information collected through this site to anyone.

    Elevated Fitness may provide aggregate statistics about Web site visitors, such as volume, traffic patterns, referral sources and related site information to reputable third-party vendors, but these statistics will include no personally identifiable information about the users. Elevated Fitness may also disclose information in special cases when it has a good faith belief that such action is necessary to: (a) conform to legal requirements or comply with legal process; (b) protect and defend our rights or property; (c) enforce the Web site Terms and Conditions of Use; or (d) act to protect the interests of our users or others. Occasionally Elevated Fitness may be required by law enforcement or judicial authorities to provide personally identifiable information to the appropriate governmental authorities. We will disclose such information upon receipt of a court order, subpoena, or to cooperate with a law enforcement investigation. Elevated Fitness reserves the right to report to law enforcement agencies any activities that we in good faith believe to be unlawful.

    If you have voluntarily provided personally identifiable information, Elevated Fitness may, from time to time, send mail or e-mail to you regarding products and services. If you do not want to receive such offers and mailings, you can easily indicate that by checking the appropriate box on the submission form.

    Elevated Fitness may utilize a standard Internet technology called "cookies" to collect information about how our site is accessed and utilized. Cookies can allow a web site operator to determine that a user visited the site in the past and thus save and remember preferences that the user may have set while browsing the site. Cookies do not allow the Web site to retrieve any other data from your hard drive or obtain your e-mail address. Elevated Fitness may also make use of memory-based cookies in support of authenticating the user of certain Elevated Fitness web applications. While users maintain the ability to modify browser settings to either accept all cookies, notify you when a cookie is sent, or reject all cookies, it may not be possible to utilize certain Elevated Fitness services which require registration if the browser is set to reject cookies.

    If you have questions or concerns regarding this statement, you should contact us at webmaster@elevatedtahoe.com.

    E-mail: info@elevatedtahoe.com

  • Elevated Fitness - Functional Training Metabolic Conditioning Green Gym Lake TahoeElevated Fitness - Functional Training Metabolic Conditioning Green Gym Lake Tahoe

    Elevate Your Green

    Elevated Fitness - Functional Training Metabolic Conditioning Sustainable Human Powered Green Gym Lake Tahoe

    Human-Powered
    Our members drive Elevated Fitness. They make everything go. No, seriously. By using inverter-equipped spin bikes which deliver electricity back to the grid, our members provide the electricity which powers the lights, computers, fans, etc., making Elevated one of only two truly sustainable, human-powered facilities in the country, and one of five on the planet. After a tough workout, you'll leave feeling good about yourself and your impact on the planet. How cool is that?!

    But wait, there's more
    From the ground up, Elevated is green on every level. From flooring made from recycled tires, to low-VOC paint, to energy efficient lighting, to low-flow toilets, we practice what we preach. Where most gyms are behemoths with rows of energy sucking cardio equipment, TV's, air conditioning, competing sound systems, vending machines, etc., Elevated is designed to deliver unparalleled results while maintaining the lowest carbon footprint possible.


    Elevated Fitness - Functional Training Metabolic Conditioning Sustainable Human Powered Green Gym Lake Tahoe

    Everything's connected
    Just as everything in the human body is interconnected, so is the ecology of our planet. If every person in every gym throws away one plastic water bottle per workout, we will, as a nation, fill a landfill daily. The change starts with all of us. As one of many green initiatives, Elevated offers one of the only bottle-services of any gym, eliminating plastic bottle waste. We also offer a towel service which eliminates paper towel waste and ensuing deforestation.

  • Elevated Fitness - Functional Training Metabolic Conditioning Green Gym Lake TahoeElevated Fitness - Functional Training Metabolic Conditioning Green Gym Lake Tahoe

    Elevate Your Membership

    Contracts?!? We don't need no stinking contracts!

    We feel so strongly about the exceptional service you will receive, we don't feel like we have to lock you into a contract. Moreover, your monthly rate will never increase, provided you keep your membership active and in good standing. No responsible training program can be designed without a thorough fitness assessment. At Elevated we utilize the FMS (Functional Movement Screen) and the Elev8 (8-point fitness assessment - strength, conditioning, balance, stability, flexibility, gait, body composition and nutrition).

    Unlimited access to all of our amazing classes, monthly body composition analysis or FMS, plus a basic meal plan. Recommended for individuals with no special circumstances, such as injuries or limitations. Includes everything in the K2 Membership, plus unlimited facility access during business hours, a full Elev8 Screen, and two monthly 1-on-1 private coaching sessions and re-assessment. In town for a short visit and want to get an amazing workout, or just want to see what a green class is all about? The Peak's Pass provides access to one of our outstanding classes on a per-use basis. Available in single use or cards (makes a great gift). Don't live in Tahoe, or wish you could take the awesomeness of Elevated Fitness on the road? Remote membership is for you! You will receive a monthly program, custom-designed according to your assessment, needs, goals, and available equipment.

    Discounts - We strongly believe in giving back, and offer a 30% discount to all military, teachers and civil servants to say THANK YOU for all that you do! We also offer an aggressive referral program - 1 free month for every referred membership that signs up.
    * Price increase every 100 members - applies to new members only

  • Elevated Fitness - Functional Training Metabolic Conditioning Green Gym Lake TahoeElevated Fitness - Functional Training Metabolic Conditioning Green Gym Lake Tahoe

    REMOTE TRAINING

    Don't live in Tahoe, or wish you could take the awesomeness of Elevated Personal Training on the road? Remote training is for you! Just like in-house training, your program will be custom designed for you, according to your assessment, needs, goals, and available equipment, by a CSCS, CES supremely qualified trainer.  You can work with one of our trainers every workout or weekly via video conference, just like you would if you were in the gym.  We'll watch your form, adjust your program, and answer any training or nutrition questions you might have during the session. And if you're on a budget, you can get a 4-week customized personal workout plan to follow on your own.

    With the guaranteed results you get with Elevated's stellar training, you have no excuses not to get in the best shape of your life!

    Options:
    • Each session monitored via video conference >>Purchase Now>>   
    • Personalized, custom workout plan to follow with weekly Skype/FaceTime check-in sessions >>Purchase Now>>   
    • Personalized, custom workout plan to follow on your own. >>Purchase Now>>   
  • Elevated Fitness - Functional Training Metabolic Conditioning Green Gym Lake TahoeElevated Fitness - Functional Training Metabolic Conditioning Green Gym Lake Tahoe

    2-for-1 Ski Season Special

    ACT NOW, Ends 12/31/13. One low price for you and a buddy. This is the best fitness deal in Tahoe! Where else can you get unlimited personal training and coaching, monthly meal plans, and a monthly movement assessment or body composition analysis for as low as $41 a month?!? That's AMAZING! As always, no contracts, no initiation!

    2 for 1 Ski Season Special - $150 (6 Week) >>Purchase Now>>   $250 (12 Week) >>Purchase Now>>

    Elevated Fitness Body Challenge
  • Elevated Fitness - Functional Training Metabolic Conditioning Green Gym Lake TahoeElevated Fitness - Functional Training Metabolic Conditioning Green Gym Lake Tahoe

    Green Spin - Burn Up to 1000 Calories + save the planet!

    Burn up to 1000 calories per hour, plus help save the planet! How cool is that? This is unlike any spinning class you've ever taken! True anaerobic intervals, although tough, get PROVEN RESULTS. You will burn a ton of calories during class, plus this EPOC powerhouse will increase your thermogenesis, raising your metabolism long after class is over. >>Reserve a Bike Now>>

    Elevated Fitness Green Spinning Classes

  • Elevated Fitness - Functional Training Metabolic Conditioning Green Gym Lake TahoeElevated Fitness - Functional Training Metabolic Conditioning Green Gym Lake Tahoe

    Civil Service Discount - 30% off regular membership

    Thank you for all that you do! Show a Civil Service ID your first visit, get the best fitness value in Lake Tahoe!
    >>Start K2 Membership Now>>     >>Start Everest Membership Now>>
    Elevated Fitness Civil Service Discount

  • Elevated Fitness - Functional Training Metabolic Conditioning Green Gym Lake TahoeElevated Fitness - Functional Training Metabolic Conditioning Green Gym Lake Tahoe

    Want these AMAZING results?

    April is Team Challenge month, and our next TRANSFORMATION CHALLENGE will be in May. Call, email, or check back for updates
    Elevated Fitness - Transformation Challenge

    Wanna get paid to lose weight? You’ve been putting this off for years (maybe longer). Start NOW and by March 1st you’ll be *10 to 24* pounds lighter, have GREAT arms, KILLER legs, and a BUTT that won't quit! Registration ends 1/19/14.   >>Sign Up Now>>

      What's included?

    • $250 First Place CA$H Prize
    • Slash 10 to 24 pounds of fat without counting calories
    • Get you back in those jeans that make your ass look great
    • Lose 3-7 inches from your waist
    • Personalized, Done-For-You Menus and Grocery Lists
    • Once a week 1-on-1 custom training sessions
    • Unlimited classes at Lake Tahoe's BEST, Science-based Gym
    • Unlimited Everest Open Gym Access
    • Unlimited access to our Certified Nutritionist Specialist
    • Look and feel SOOO much better naked

      Who is This Challenge For?

    • Anyone craving AMAZING RESULTS
    • Anyone who wants to KICK FAT's ASS for GOOD
    • Anyone who wants to be a BADASS
    • EVERYONE! That means NEW and EXISTING Members

      Who is This Challenge NOT For?

    • Anyone who thinks hours on the treadmill is the only way to lose weight.
    • Anyone who thinks weights make you "big" or "bulky"
    • Anyone who thinks taking a "magic pill" to lose weight is a good idea

  • Elevated Fitness - Functional Training Metabolic Conditioning Green Gym Lake TahoeElevated Fitness - Functional Training Metabolic Conditioning Green Gym Lake Tahoe
    Elevated Fitness - Transformation Challenge

    Heart Rate Team Challenge - It's time to get a group of friends together and open up a can-o-whoopass! Go through one of the most effective training programs as a team and compete against other badass teams to win fabulous prizes!
    $350-400* gets you 3x weekly 1-on-1 training plus everything below. Registration ends 3/30/14.   >>Sign Up Now>>

      What's included?

    • Prizes!
    • Ant+ Heart Rate Belt*
    • 3x Per Week 1-on-1 Training Sessions on YOUR SCHEDULE
    • Holy Cow, the Training Alone Makes It Worth Signing Up!
    • Why haven't you signed up yet, didn't you see the bit about the training? It doesn't get any more affordable than this!
    • Unlimited classes at Lake Tahoe's BEST, Science-based Gym
    • Unlimited access to our Certified Nutritionist Specialist
    • Unlock Your Inner Athlete and Crush Your Enemies!

      Who is This Challenge For?

    • Anyone craving AMAZING RESULTS
    • Anyone who wants to MAXIMIZE their training
    • Anyone who wants to rule the world (or just the field)
    • Anyone who's always wanted to know what "zone" is most effective
    • Anyone who always wanted to train 1-on-1, but thought it was too expensive.
    • EVERYONE! That means NEW and EXISTING Members
    • Seriously, did you see the bit about the training? It's more than HALF OFF! Go sign up NOW!
    *New Members - $400; Current Members - $350; $50 Discount if you already own an Ant+ HR Belt which you can use for the challenge

  • Elevated Fitness - Functional Training Metabolic Conditioning Green Gym Lake TahoeElevated Fitness - Functional Training Metabolic Conditioning Green Gym Lake Tahoe
    Elevated Fitness - Dual Membership
    Whether you just want to get in a workout Anytime with the latest equipment, or get Elevated with the most effective group training class available, we've got you covered for only $99 per month. By the power of Greyskull, that's almost $30 off per month! For one low price, you've got the best of both worlds - tons of equipment and 24/7 availability, with unlimited classes and training. You can't help but be in the most awesome shape of your life! No one gym can match this.
      Anytime Fitness
    • Access to ALL Anytime Fitness Locations
    • Lots of Amenities, Including Private Showers
    • Cardio Theatre Treadmills
    • Stairclimbers, Exercise Cycles, and Elliptical
    • Circuit/Selectorized Strength Equipment
    • Free Weights and Squat Racks
    • Friendly Neighborhood Atmosphere
      Elevated Fitness
      All the benefits of working with a personal trainer, with all the cost savings and motivation of training in a group.
    • Metabolic Conditioning Classes
    • Metabolic Strength Classes
    • Green Spin Classes - create usable electricity!
    • Pilates / Yoga / Butt Blaster Classes
    Visit Elevated or Anytime Fitness for more details and to be 1 of the first 50 people to get in on this awesome deal! 1 year contract required.

  • Elevated Fitness - Functional Training Metabolic Conditioning Green Gym Lake TahoeElevated Fitness - Functional Training Metabolic Conditioning Green Gym Lake Tahoe

    1-on-1 Private Training

    Elevated Fitness classes are already the best workout in Tahoe. What could possibly be better? 1-on-1 Private Training at Elevated Fitness. There's no substitute for the 1-on-1 attention you get with private training. EVERYONE can use a trainer, that's why even trainers have trainers.
    Ever desire to be a stealthy Ninja, a badass Viking, or Xena Warrior Princess, and have a blast on the way? Private Training at Elevated Fitness is guaranteed to unlock your inner superhero.
    >>Get the Best Training Now>>
    Elevated Fitness Private Training

  • Elevated Fitness - Functional Training Metabolic Conditioning Green Gym Lake TahoeElevated Fitness - Functional Training Metabolic Conditioning Green Gym Lake Tahoe

    Nutrition

    Do you feel like there's a new diet fad every day, or just on nutrition overload? Tired of hearing, "Oh, you should try 'Insert ridiculous, guaranteed to fail, diet name here'. My sister is on it and lost a ton of weight. She's super anemic, has osteopenia, and faints all the time, but at least she's skinny, right?" We wouldn't wish a fad diet on our worst enemy. There's a better way!
    >>Get Your Custom Plan>>     >>Start Your Nutrition Assessment >>
    Elevated Fitness Nutrition Meal Planning

  • Elevated Fitness - Functional Training Metabolic Conditioning Green Gym Lake TahoeElevated Fitness - Functional Training Metabolic Conditioning Green Gym Lake Tahoe

    Elevated fitness versus Other Gyms

    Elevated Fitness versus Other Box Gym

  • Elevated Fitness - Functional Training Metabolic Conditioning Green Gym Lake TahoeElevated Fitness - Functional Training Metabolic Conditioning Green Gym Lake Tahoe

    Subscription Confirmation

    Elevated Fitness - Thank you for Subscribing

  • Elevated Fitness - Functional Training Metabolic Conditioning Green Gym Lake TahoeElevated Fitness - Functional Training Metabolic Conditioning Green Gym Lake Tahoe

    Activate Your Subscription

    Elevated Fitness - Activate Your Subscription

  • Elevated Fitness - Functional Training Metabolic Conditioning Green Gym Lake TahoeElevated Fitness - Functional Training Metabolic Conditioning Green Gym Lake Tahoe

    Benefits of Partnering with Elevated Fitness

  • Elevated Fitness - Functional Training Metabolic Conditioning Green Gym Lake TahoeElevated Fitness - Functional Training Metabolic Conditioning Green Gym Lake Tahoe

    ELEVATE YOUR MRT

    All of our classes are based on metabolic resistance training (MRT). MRT is a superior workout which TRULY combines strength and conditioning for optimum impact on your overall fitness and metabolism. A medium 45 minute jog on a treadmill while reading a magazine is NOT conditioning. Do this exercise in futility long enough and it will actually have a NEGATIVE impact on your metabolism! Lifting pink dumbbells (or any color, for that matter) is NOT strength. For anyone other than professional power-lifters named Magnus or Sven, pushing out a few reps then chatting with your buddies for the next 10 minutes is NOT strength. Elevated Fitness - Functional Training Metabolic Conditioning Green Gym Lake Tahoe - Functional Training System Jungle Gym

    Elevate Your Class

    CONDITIONING
    This class is true MRT: a group of selective dynamic full body movements performed in periods of high intensity intervals followed by short recovery. Circuits are timed-based, with lighter weight, to focus on fat loss, speed, and power. >>View Schedule>>

    STRENGTH
    Similar to CONDITIONING, but with a focus on building strength (huge surprise here, given the name). Circuits are repetition-based, with heavier weight, to focus on strength and EPOC (post workout oxygen consumption), keeping your metabolism roaring days after your workout. >>View Schedule>>

    Hz and MHz Spin
    With all the metabolic benefits of interval training, combined with planet-saving energy production, Hz and MHz are perfect conditioning classes. They are like no spinning class you've ever done. Classes are either 30 minutes (Hz) or 60 minutes (MHz). Hurts, Hz (energy production)... get it?!? >>Schedule/Reserve Bike>>

    Recess
    Remember how much fun recess was as a kid? All the results of our metabolic classes with the fun of - you guessed it - recess! Spend your lunchtime having fun by climbing on the monkey bars, playing tug of war, and being a kid again, while exercising like an athlete! >>View Schedule>>
    All Classes
  • Elevated Fitness - Functional Training Metabolic Conditioning Green Gym Lake TahoeElevated Fitness - Functional Training Metabolic Conditioning Green Gym Lake Tahoe

    Elevate Your Schedule

  • Elevated Fitness - Functional Training Metabolic Conditioning Green Gym Lake TahoeElevated Fitness - Functional Training Metabolic Conditioning Green Gym Lake Tahoe

    Elevate Your Values

    At Elevated we believe that your core values say a lot about you and what you can expect from the people who hold them true. These are our core values:

    Elevated Fitness - Functional Training Metabolic Conditioning Green Gym Lake Tahoe - Core Values Good Egg

    • Be a good egg.
    • Be BETTER!
    • Have FUN!
    • Leave it better than you found it. Leave a positive impact on everything.
    • Truly ELEVATE each member's life in and out of the gym.
    • Don't just hear, listen. Listen to the planet. Listen to one another. Listen to your body. Listen.
    • ... while remaining profitable.

    Elevate Your Expectations

    Our clients are everything. We believe that you have the right to consistent expectations no matter who is greeting you, teaching your class, or handing you a towel.

    Elevated Fitness - Functional Training Metabolic Conditioning Green Gym Lake Tahoe - Customer Trust Guarantee

    • Service, results, respect, and timeliness are their own guarantee. We're not on "Tahoe Time".
    • No newer member will ever pay less. Memberships in good standing will never increase in price.
    • Never suckered in by the new and trendy. Only deliver results-driven, science-based training.
    • Efficiency in everything: a reason for every movement, piece of equipment used, etc.
    • Every person equals a relationship that's special and unique. Only build lifelong relationships.
    • Everything is connected, so we connect everything from the environment to physical, mental, and emotional health.